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5 questions for a fitness trainer about boredom and motivation

5 questions for a fitness trainer about boredom and motivation

Most of the mental activity is determined by the work of our brain, and the brain is a real machine, the activity of which is aimed at efficiency, result and goal.

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When a new type of activity arises before us, many parts of the brain come to life, the real activity of all systems is born in the human body, everything is included in the learning or recognition process.
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But as soon as a certain type of activity is studied, actions relative to it become an autonomous, so to speak, economical mode: excitement passes, activity becomes routine and routine. It is the same as when we learned to walk.
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Look at the kids: how much joy and delight their first steps cause them! And let's take a look at us: which of us, when walking or hurrying to work, listens to our feet? The ability to walk has become commonplace and commonplace. This is not interesting.

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