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A balanced diet to build lean muscle mass

muscle mass

A balanced diet to build lean muscle mass

After training - low fat cottage cheese and fruits. For example, low-fat kefir and mandarin or orange. If possible, you can drink whey protein and also eat fruit.

After about forty-fifty minutes, you again take protein-carbohydrate food, for example, the same boiled breast and rice.

muscle mass

If you can eat often, you can make another meal - protein-fat. For example, a can of tuna in butter or eggs with cheese.

Subsequent meals - closer to the night - are already purely protein. You can eat either boiled sea fish, or seafood, or a piece of breast. The main condition is that there are no carbohydrates. If there is a little fat, then this is nothing, but it is desirable that there was no fat.

balanced diet build

You can sit on such a diet for quite some time..

I just gave an example of products for a balanced diet - you can expand the diet with other products. You only need to carefully think through and create a menu.

Going to extremes is not worth it: if there is a little fat in the same breast or rice - that's okay. The main thing is to observe the principle: proteins - carbohydrates, proteins - fats, proteins - proteins.

If you eat ice cream or cake, then your body receives proteins, fats, and carbohydrates at the same time. And naturally, in this case, everything turns into fat. And with proper balanced nutrition, you will not gain fat, but pure muscle mass, which will not go anywhere in the future. She will stay with you forever.

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