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Carnivore-diet what if there is one meat

there meat

Carnivore diet: what if there is one meat? •

You can cook meat as you like.

chicken bacon

In specialized restaurants, red meat, such as beef, is cooked to medium rare - not well done. If you are not a fan of pink blood steaks, experiment - you can and should get used to it.

there meat

Prepare other food (chicken, bacon, fish) in such a way as to be sure of its safety. Raw chicken or bacon should not be eaten in terms of safety. Although raw seafood is very good - take, for example, salmon sushi, tuna sashimi or fresh oysters.

Is such a diet safe? The complete elimination of carbohydrates is not news. But usually you can still consume up to 10% of carbohydrates, especially from vegetables - and here it is all banned. Research is still silent, but many nutritionists and nutritionists have already criticized the news. The human body simply needs vitamins and minerals from vegetables and fruits. Canadian nutritionist Abby Langer criticizes the diet for the exclusion of unconditionally healthy foods. Expect constipation: plant foods contain fiber, which promotes cardiovascular health. In addition, a meat diet - which means a large amount of protein - can disrupt the intestines and cause constipation.

chicken bacon, there meat