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Chitmil How to eat and not get fat

recover faster

Chitmil: How to eat and not get fat?

Cheat meal (cheat cheat) is a new way in organizing diet food with special days when you can eat well and even at McDonald's

Post-Workout Carbohydrate Loading

insulin secretion

Carbohydrate loading, or short cheatmeal on drying, can be carried out locally - in the "carbohydrate window". As you know, after training, muscle glycogen stores are depleted - and within an hour after training you can well eat foods rich in carbohydrates and not get fat - you will only recover faster.

It is also best to combine amino acids with carbohydrates. The fact is that carbohydrates are the strongest stimulant of insulin secretion. When ingested, insulin is involved in triggering the mechanism of glycogen synthesis. Amino acids taken with carbohydrates are absorbed much better than if taken separately. This applies, for example, to leucine. If you do not take any special supplements from sports nutrition, but in the first half hour after training you can eat, for example, pasta with meat - this dish will only benefit you. Did you think that fat, which is undoubtedly also found in this dish, can interfere with the normal synthesis of glycogen? This is not true. According to recent studies, fat does not affect this process at all, so take after a workout food rich in protein and carbohydrates, and recover faster!

It is estimated that when taking more than 1.5 g of carbohydrates per 1 kg of body weight, the effect on insulin secretion ceases. After training, it is very effective to take a specialized carbohydrate-protein mixture. With prolonged carbohydrate-free, even the effect of hypoglycemia, a lack of carbohydrates, can occur. Then you need to repeat taking supplements or food with a carbohydrate content of 1.4 g per 1 kg of body weight and 30-50 g of protein per day. You can do this two hours after the first post-workout download..

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body weight, insulin secretion, recover faster, this dish