Advantages Rashguard Advantages Rashguard fighter Captain America Chris Evans Circular training helps Cooking method Fitness recipes Growth Products Healthy food Healthy lifestyle program Healthy recipes Healthy recipes start Hydrogenated palm Ideal weight Ideal weight height Ivan Maksimovich Ivan Poddubny Lunch work Lunch work style Muscle Growth Products Music fitness Music fitness tracks Option number Overtraining problem Overtraining problem stubborn Power System Protein Recipe Protein Recipe Navigator Protein recipes Rashguard fighter Rashguard fighter outfits Strong back Symptoms overtraining Ways Burn Ways Burn Faster Whole Power Whole Power System Workout program actor himself actor himself admits afraid drinking amino acids athletes bodybuilders athletes bodybuilders need athletes need attending workouts attending workouts losing back muscles back pain balanced diet balanced diet build beginners best beginners best stronger bench press bench press overcome best stronger biological clock body weight bodybuilders need boredom motivation break training breast rice build shoulders build shoulders home bundle deltoid bundle deltoid muscles burned calories buttocks home buttocks home pump calories minute categories competitions categories competitions differences champion Yevgeny cheat sheet chicken bacon circular training consume protein cottage cheese couple hours delicious Healthy diet prevents diet prevents stroke double boiler equipment weight equipment weight categories excellent results exercise machine fashionable cereals favorite vegetable fighter outfits first workout fitness pleasure fitness screw fitness screw simple fitness tracks fitness trainer fluid body give salt gluteal bridge grain bread hands home happens your happens your body healthy lifestyle healthy sauces healthy sleep healthy sleep important height inches height inches Ideal helps lose helps lose weight home Workout horizontal position hunger strike increase bench increase bench press insulin secretion legendary exercise lemon juice life Ivan life Ivan Poddubny lifestyle program lifestyle program return living fitness loads very lose weight losing weight love vegetables make fitness make fitness pleasure martial arts mayonnaise recipes mayonnaise recipes healthy meat diet meat diet prevents medicine cabinet missing your missing your medicine muscle mass muscles back nutrition products pain occurs prevents people prevents stroke problem stubborn program home program home Workout program return proper nutrition protein diet protein-rich vegetarian protein-rich vegetarian recipes pump buttocks pump buttocks home pump your pump your hands questions fitness questions fitness trainer recipes healthy recipes healthy sauces recover faster rest periods same time saturated fats screw simple screw simple rules sets reps shoulders home side dish small quantities source protein sports nutrition there meat this dish this ingredient trampolining better vegetable salad vegetarian recipes vitamins drink vitamins minerals weight categories weight height whole grain your body your hands your hands home your head your hips your legs your medicine your medicine cabinet

Chris Evans - Captain America training program and nutrition for the First Avenger photo before and after being pumped up

actor himself admits

Chris Evans - Captain America: training program and nutrition for the First Avenger + photos before and after being pumped up

What should be the real Captain America: height, weight and physique. Chris Evans training and nutrition program to prepare for the role of a superhero.

The bench press includes three sets of approximately 12 reps. The remaining exercises are performed with an increase in working time for approximately 5-6 approaches.

My chest muscles were bursting with pain, triceps just killed. But I always loved to download the delta.

Back As the actor himself admits, the hardest thing for him was to pump a powerful back. On the last day of the week, he performed exercises such as:

Wide grip pull rod.

Two-way horizontal pull unit.

Weightlifting Pullups.

Chris Evans


All these exercises were performed in approximately 5 sets, proportionally increasing weight..

In order to transform your body into a superhero, you need to not only exercise properly, but also change your attitude to nutrition.

It was very difficult for me. Given that I have a very fast metabolism and I am losing weight literally before my eyes, I had to eat a lot of high-protein and high-calorie foods. Constant food, work, training, my day turned into some kind of endless running, the main purpose of which is to keep fit. In addition, I was forced to absorb on a commercial scale a protein that my body initially rejected. All in all, it was a real nightmare.!

However, as the actor himself admits, it was this nightmare that led him to excellent results, which must be sought.

With Evans, a star trainer was engaged, who at one time trained Daniel Craig for the role of James Bond. The specialist carefully monitored not only training, but was very cruel in matters of nutrition. I was very sick, the actor made a statement to the press a few days after the first Avenger was released..

A change in eating habits was reflected in the future life of the actor. Now he eats in accordance with the norms of proper nutrition, takes care of his health and practically does not eat fast food.

Chris's nutrition program was divided into seven meals a day. The division was made so that the actor not only received the proper amount of useful vitamins and minerals, but also in no case did not lose weight from increased training.

Breakfast Every day Chris began with oatmeal. I cant look at oatmeal, the actor laughs in an interview. - For four months in the morning I ate only her. Even this smell tells me that now Ill go to the gym and then run to shoot. To the porridge, the actor added fresh berries, pumpkin oil, as well as nuts and dried fruits.

Captain America, Chris Evans, actor himself, actor himself admits