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Chris Evans - Captain America training program and nutrition for the First Avenger photo before and after being pumped up

actor himself admits

Chris Evans - Captain America: training program and nutrition for the First Avenger + photos before and after being pumped up

What should be the real Captain America: height, weight and physique. Chris Evans training and nutrition program to prepare for the role of a superhero.

The bench press includes three sets of approximately 12 reps. The remaining exercises are performed with an increase in working time for approximately 5-6 approaches.

My chest muscles were bursting with pain, triceps just killed. But I always loved to download the delta.

Back As the actor himself admits, the hardest thing for him was to pump a powerful back. On the last day of the week, he performed exercises such as:

Wide grip pull rod.

Two-way horizontal pull unit.

Weightlifting Pullups.

Chris Evans

Deadlift.

All these exercises were performed in approximately 5 sets, proportionally increasing weight..

In order to transform your body into a superhero, you need to not only exercise properly, but also change your attitude to nutrition.

It was very difficult for me. Given that I have a very fast metabolism and I am losing weight literally before my eyes, I had to eat a lot of high-protein and high-calorie foods. Constant food, work, training, my day turned into some kind of endless running, the main purpose of which is to keep fit. In addition, I was forced to absorb on a commercial scale a protein that my body initially rejected. All in all, it was a real nightmare.!

However, as the actor himself admits, it was this nightmare that led him to excellent results, which must be sought.

With Evans, a star trainer was engaged, who at one time trained Daniel Craig for the role of James Bond. The specialist carefully monitored not only training, but was very cruel in matters of nutrition. I was very sick, the actor made a statement to the press a few days after the first Avenger was released..

A change in eating habits was reflected in the future life of the actor. Now he eats in accordance with the norms of proper nutrition, takes care of his health and practically does not eat fast food.

Chris's nutrition program was divided into seven meals a day. The division was made so that the actor not only received the proper amount of useful vitamins and minerals, but also in no case did not lose weight from increased training.

Breakfast Every day Chris began with oatmeal. I cant look at oatmeal, the actor laughs in an interview. - For four months in the morning I ate only her. Even this smell tells me that now Ill go to the gym and then run to shoot. To the porridge, the actor added fresh berries, pumpkin oil, as well as nuts and dried fruits.

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Captain America, Chris Evans, actor himself, actor himself admits