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Do not buckwheat single we try fashionable cereals

fashionable cereals

Not one buckwheat: we try fashionable cereals!

Bulgur is the most useful type of wheat crop. Rough processing leaves fiber in it, so this cereal is quite satisfying. It also contains vitamins of group B, K, PP, calcium, potassium, iron, phosphorus. It is easy to digest and gives a lot of energy, so we recommend lunch with bulgur on days of active training.

Recipe: Sun-Dried Tomato Tabula.

fashionable cereals

Boil 300 g of bulgur in boiling salted water for ten minutes under a lid. Throw a piece of oil into the pan, turn off the heat and simmer for another five minutes. Finely chop each 50 g of parsley, mint and basil (leaves only), mix with crushed garlic (4 cloves), chopped dried tomatoes (200 g), olive oil (100 ml), lemon juice of two lemons, finely chopped green or red chili pepper. Salt, pepper. Stir the prepared bulgur with a salad of herbs and tomatoes, let it brew for five minutes and serve as an appetizer.

Couscous (360 kcal per 100 g)

lemon juice

This groats came to us from Tunisia and Morocco. For North Africa, couscous is the main dish, a subject of national pride. But they make it out of ... decoy. It is very simple and quick to prepare: just pour boiling water over it, let stand for 5 minutes and mix. Couscous is even tastier - with salt and lemon juice. It can be served with dried fruits and honey, as well as meat or vegetables.

True, couscous is not suitable for a diet: it is processed, as a result of which its glycemic index rises, which causes a rise in blood sugar. But there is a lot of vitamin B5 in couscous, which helps fight stress and insomnia. It also contains copper, which strengthens hair, and couscous is also indicated for people with intestinal diseases..

Recipe: Couscous Salad

fashionable cereals, lemon juice