Advantages Rashguard Advantages Rashguard fighter Captain America Chris Evans Circular training helps Cooking method Fitness recipes Growth Products Healthy food Healthy lifestyle program Healthy recipes Healthy recipes start Hydrogenated palm Ideal weight Ideal weight height Ivan Maksimovich Ivan Poddubny Lunch work Lunch work style Muscle Growth Products Music fitness Music fitness tracks Option number Overtraining problem Overtraining problem stubborn Power System Protein Recipe Protein Recipe Navigator Protein recipes Rashguard fighter Rashguard fighter outfits Strong back Symptoms overtraining Ways Burn Ways Burn Faster Whole Power Whole Power System Workout program actor himself actor himself admits afraid drinking amino acids athletes bodybuilders athletes bodybuilders need athletes need attending workouts attending workouts losing back muscles back pain balanced diet balanced diet build beginners best beginners best stronger bench press bench press overcome best stronger biological clock body weight bodybuilders need boredom motivation break training breast rice build shoulders build shoulders home bundle deltoid bundle deltoid muscles burned calories buttocks home buttocks home pump calories minute categories competitions categories competitions differences champion Yevgeny cheat sheet chicken bacon circular training consume protein cottage cheese couple hours delicious Healthy diet prevents diet prevents stroke double boiler equipment weight equipment weight categories excellent results exercise machine fashionable cereals favorite vegetable fighter outfits first workout fitness pleasure fitness screw fitness screw simple fitness tracks fitness trainer fluid body give salt gluteal bridge grain bread hands home happens your happens your body healthy lifestyle healthy sauces healthy sleep healthy sleep important height inches height inches Ideal helps lose helps lose weight home Workout horizontal position hunger strike increase bench increase bench press insulin secretion legendary exercise lemon juice life Ivan life Ivan Poddubny lifestyle program lifestyle program return living fitness loads very lose weight losing weight love vegetables make fitness make fitness pleasure martial arts mayonnaise recipes mayonnaise recipes healthy meat diet meat diet prevents medicine cabinet missing your missing your medicine muscle mass muscles back nutrition products pain occurs prevents people prevents stroke problem stubborn program home program home Workout program return proper nutrition protein diet protein-rich vegetarian protein-rich vegetarian recipes pump buttocks pump buttocks home pump your pump your hands questions fitness questions fitness trainer recipes healthy recipes healthy sauces recover faster rest periods same time saturated fats screw simple screw simple rules sets reps shoulders home side dish small quantities source protein sports nutrition there meat this dish this ingredient trampolining better vegetable salad vegetarian recipes vitamins drink vitamins minerals weight categories weight height whole grain your body your hands your hands home your head your hips your legs your medicine your medicine cabinet

Fractional nutrition for weight loss

whole grain

Fractional nutrition for weight loss


100 g of cottage cheese + half an apple / 100 g yogurt and half a banana / 100 ml kefir and half a pear or an orange


100 g chickpea porridge + 50 g boiled beef / 150 g stewed cabbage + 50 g boiled beef / 2 egg omelette + vegetable salad / 100 g chicken breast + baked vegetables / 10 g steamed meatballs + vegetable salad / baked fish and vegetables.

Second dinner:

1 cup skim milk product / 1 any fruit / 1 cup freshly squeezed fruit juice or compote.

Menu for the week: option 2, every day Monday:

Breakfast: 2 egg omelette and oatmeal on the water

Lunch: a handful of nuts, banana

Lunch: large tomato + beetroot + 1 slice of whole grain bread

Snack: natural yogurt with fresh berries

Dinner: vegetable salad + boiled chicken breast

At night: 1 cup of yogurt.


Breakfast: fried eggs from 2 eggs, coffee without sugar, toast

whole grain

Lunch: vegetable salad

Lunch: mushroom soup, boiled beef

Snack: natural yogurt with berries

Dinner: vinaigrette, a slice of whole grain bread

At night: 1 cup of kefir


Breakfast: buckwheat porridge in milk

Second breakfast: fruit salad with natural yogurt dressing

Lunch: steamed turkey + stewed vegetables

Snack: 1 cup cocoa

Dinner: pasta with feta cheese, green tea

At night: 1 glass of ryazhenka


Breakfast: oatmeal, rye toast, tea without sugar

Lunch: 1 grapefruit, 1 orange

grain bread

Lunch: bean soup, 1 slice of whole grain bread, vegetables

Snack: cottage cheese casserole

Dinner: chicken risotto, tea

At night: 1 cup of yogurt


Breakfast: semolina porridge, cottage cheese 0% with fresh berries, freshly squeezed grapefruit juice

Lunch: a large green apple, 1 cup of compote

Lunch: chicken fillet, vegetable salad, 2 slices of whole grain bread

Snack: 1 cup of yogurt, fresh berries

Dinner: stewed vegetables, brown rice

At night: 1 cup of kefir


Breakfast: 2 egg omelet, a handful of buckwheat

Second breakfast: 1 hard boiled egg, 1 tomato

Lunch: vegetable soup, 1 slice of bread

Snack: fat-free cottage cheese, 1 pear

Dinner: fish at the time, vegetables

vegetable salad, cottage cheese, grain bread, whole grain