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Fractional nutrition for weight loss

whole grain

Fractional nutrition for weight loss

Snack:

100 g of cottage cheese + half an apple / 100 g yogurt and half a banana / 100 ml kefir and half a pear or an orange

Dinner:

100 g chickpea porridge + 50 g boiled beef / 150 g stewed cabbage + 50 g boiled beef / 2 egg omelette + vegetable salad / 100 g chicken breast + baked vegetables / 10 g steamed meatballs + vegetable salad / baked fish and vegetables.

Second dinner:

1 cup skim milk product / 1 any fruit / 1 cup freshly squeezed fruit juice or compote.

Menu for the week: option 2, every day Monday:

Breakfast: 2 egg omelette and oatmeal on the water

Lunch: a handful of nuts, banana

Lunch: large tomato + beetroot + 1 slice of whole grain bread

Snack: natural yogurt with fresh berries

Dinner: vegetable salad + boiled chicken breast

At night: 1 cup of yogurt.

Tuesday:

Breakfast: fried eggs from 2 eggs, coffee without sugar, toast

whole grain

Lunch: vegetable salad

Lunch: mushroom soup, boiled beef

Snack: natural yogurt with berries

Dinner: vinaigrette, a slice of whole grain bread

At night: 1 cup of kefir

Wednesday:

Breakfast: buckwheat porridge in milk

Second breakfast: fruit salad with natural yogurt dressing

Lunch: steamed turkey + stewed vegetables

Snack: 1 cup cocoa

Dinner: pasta with feta cheese, green tea

At night: 1 glass of ryazhenka

Thursday:

Breakfast: oatmeal, rye toast, tea without sugar

Lunch: 1 grapefruit, 1 orange

grain bread

Lunch: bean soup, 1 slice of whole grain bread, vegetables

Snack: cottage cheese casserole

Dinner: chicken risotto, tea

At night: 1 cup of yogurt

Friday:

Breakfast: semolina porridge, cottage cheese 0% with fresh berries, freshly squeezed grapefruit juice

Lunch: a large green apple, 1 cup of compote

Lunch: chicken fillet, vegetable salad, 2 slices of whole grain bread

Snack: 1 cup of yogurt, fresh berries

Dinner: stewed vegetables, brown rice

At night: 1 cup of kefir

Saturday:

Breakfast: 2 egg omelet, a handful of buckwheat

Second breakfast: 1 hard boiled egg, 1 tomato

Lunch: vegetable soup, 1 slice of bread

Snack: fat-free cottage cheese, 1 pear

Dinner: fish at the time, vegetables

TAGS:
vegetable salad, cottage cheese, grain bread, whole grain