Healthy lifestyle program: how to return? HLS: come back! Fitness, proper nutrition and good mood! Secondly, it's never too late to return. Moreover,...

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Healthy lifestyle program how to return

first workout

Healthy lifestyle program: how to return?

HLS: come back! Fitness, proper nutrition and good mood!

first workout

Secondly, it's never too late to return. Moreover, previous results are achievable and will appear much faster than the first time. Now you know your body, you have a precious experience, you have learned technique, theory, loved some exercises. Now everything will be very fast and pleasant!

lifestyle program

HLS - get up from the couch! The body will resist HLS. You will be too lazy to go to the gym, collect the bag. You dont want to get out of the couch or tear yourself away from the computer, where a huge number of photos of beautiful bodies will simply drive you crazy.

And everything will return. Just remember the sensations that arose from playing sports and eating right. Remember how you were cheerful, cheerful and energetic, how stupid stresses didnt torment you, how strong and beautiful you were. Remember - and come to the hall. The first workout should be done at 80% of maximum intensity - just let your body remember the load. After the first workout, pleasant emotions will not leave you.

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