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Home workout program

program home Workout

Workout program at home

Workout program at home. Workout for women. Female fitness at home.

program home Workout

For fear of increasing their bottom, women neglect training the back of the thigh. But leg day girls just can't be ignored! It is the inflated back surface of the thigh that gives the foot beautiful outlines, especially in profile. This exercise will load all the muscles you need..

Do this: put the dumbbell on the floor and put the right foot in front of it. Lunge. Lean over, grab the dumbbell. Keep your back level (A). Without changing the position of the body, straighten the right leg almost to the end, lifting the left leg to a horizontal position behind you and lifting the dumbbell from the floor (arms remain straight) (B). Return to starting position. Do the prescribed number of repetitions, first one way, then the other leg..

Workout program

Climber twisting

Some abdominal exercises do not fully utilize the obliques. But it loads the whole core without exception.

Sit on the floor, lean back, lift both legs, then jerk your right leg up above your left. Swap your arms in sync with the same leg movement (B). Do everything slowly, every second feeling the tension of the body, do not lose this feeling.

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