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How to build shoulders at home

build shoulders

How to build shoulders at home

How to build shoulders at home - a training program and the main exercises on the shoulders. Broad shoulders are easy! Dumbbell training.

1. Raising arms with weight to the sides is aimed at the middle bundle of deltoid muscles, making the shoulders wider. Better than any words about the effectiveness of this exercise this cheat sheet will tell:

build shoulders

2. Raising hands with dumbbells (barbell) in front of them. The front beam of the delta is being processed. The shoulders become more powerful, rounder and more voluminous in front. Take a look at the cheat sheet.

3. Lifting the dumbbells to the sides in a slope works out the posterior bundle of deltoid muscles. It also increases shoulder volume. Before performing, take a slope of 30-40 degrees, the back should be bent.

build shoulders home

[videos file = "http://www.youtube.com/watch?v=HRIAeyq6z_Y" width = "550" height = "400"] [/ videos]

4. Raising hands with dumbbells lying on their sides. This is an interesting exercise aimed at developing the middle and posterior bundles of the deltoid muscle. It effectively separates the beams, which is visually noticeable. How to do - it can be seen in the video:

Each exercise - 15 repetitions. We recommend doing 5 approaches with a two-minute rest between them..

And - be careful, do not go into failure so that the shoulder of the poor grasshopper is not dislocated.

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build shoulders, build shoulders home, shoulders home, bundle deltoid, bundle deltoid muscles, cheat sheet