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How to go to fitness and not screw up 10 simple rules

fitness screw simple

How to go to fitness and not screw it up: 10 simple rules

4. Do not chat on the phone / do not sit in the camp. Especially furious are the people who occupy an important simulator and while sitting on the phone. If you really need to exchange a few words, sit down at least on the bench!

5. Are you a man? Forget about the simulator for reducing your legs! Its especially fun when you, fragile girl, growling and grimacing, do the last approach to biceps, and at that time some fat man stares at you relaxed, bringing his legs together.

fitness screw

6. Do not dive into the pool with fish! This is incredibly annoying. And absolutely all men sin this. Especially - men of about fifty with round belly. On the other hand, I did not see the girls in sports swimsuits and with sports figures trying to prove something to someone, diving with a fish. They calmly go down the stairs to the pool and begin to swim.

7. Girls, do not go in for cardio. Many girls come to the gym just for the sake of cardio training. Yes, you will burn fat, but you will not fashion a beautiful figure without weighting. So dont harm yourself.

8. Men, do not miss the day of legs. The English-language Internet is full of funny pictures on the theme of leg day. Skipping it is bad form. Swinging torso on legs-strings - a so-so sight.

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