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How to love vegetables

love vegetables

How to love vegetables:

Scientists have found that 45% of all foods eaten per day should be vegetables. This option will provide the person with the necessary amount of vitamins..

Even big fans of vegetables are not easy to create a daily menu so that the dishes are not repeated often and do not bother. The reason lies in the habits that appear even in childhood. Its not easy for an adult to change eating habits and get involved in new tastes, so experiment!

Some tips to help you love vegetables:

love vegetables

snack not only with fruits, but also with crispy vegetables - carrots, sweet peppers, sliced in convenient slices, will bring no less pleasure than traditional apples;

introduce unloved vegetables into your favorite dishes - the taste of food will not change significantly, but the benefits will increase;

add to fruit smoothies - sweet fruit desserts with the addition of vegetables will only benefit;

cook breakfast with vegetables - scrambled eggs with tomatoes or toasts with avocados will surely appeal to homemade.

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love vegetables