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How to pump up your hands at home

your hands home

How to pump up your hands at home

How to pump up your hands at home. How to do push-ups? What exercises with dumbbells will help to build arms.

Use your body weight. Your own weight is said to be the best exercise machine. Of course, you will not become a fitness god and a famous bodybuilder with the help of push-ups alone, but you can pump up your biceps. Do push-ups while lying down, keeping your back straight. Then go outside, find the horizontal bar and push yourself from the bars from the position of the hang.

hands home

Use dumbbells The most important exercise is to raise your arms with dumbbells forward and reverse grip one at a time. To develop the muscles of the shoulder and shoulder girdle, raise straight arms with dumbbells straight in front of you.

This video shows 4 of the most effective biceps exercises:

[videos file = "http://www.youtube.com/watch?v=qTdAqLWkqPI" width = "550" height = "400"] [/ videos]

Expander This famous exercise machine will perfectly strengthen your hands. It can be used without interruption from your studies..

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