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I decided to take the protein. How and with what to combine

consume protein

I decided to take the protein. How and with what to combine?

consume protein

Modern technologies and science have found different ways to extract protein from many products and create protein mixtures that are perfectly absorbed by our body. Here, take, for example, peas or beans. For many, these high-protein foods cause problems with the intestines or stomach, and low-fat cottage cheese due to the high calcium content and with constant use can cause kidney problems. Added to this is the fact that many proteins have far from ideal amino acid composition and are poorly absorbed..

consume protein

How to consume protein and what to combine with It is the best way to consume it, when after each meal you will additionally consume protein, which will supplement your diet with protein. Many mix it with milk, adding some fruit there, some simply dilute it with water. You need to consume a little, from about the second half of the day, for example, starting from lunch 30-40 grams for an ordinary person or 70-80 grams when gaining weight for weightlifters and bodybuilders.

How to choose the right protein? Now you can easily get confused in the choice of protein supplements, because they are all perfect, as the advertisement says. The only question is, why then is one protein twice as expensive as another, or even three times? Some people think that the matter is in the packaging, and I agree with them, someone will say that the fame of the company plays a big role and here I will not argue, but I want to add on my own that the quality of the protein can be different, because the ways to get it differ and depend on equipment, quality of feedstock and production technology.

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consume protein