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Muscle Growth Products

side dish

Muscle Growth Products: Twenty Best

Buckwheat

The best kind of side dish! Due to the high amino acid content in it, 18 g of protein per 100 g of product.

Oatmeal

Whole grain oats contain carbohydrates, protein, vitamins, minerals and trace elements. In addition, it is a "slow" carbohydrate, which gives a constant flow of energy and after eating which the appetite does not come soon.

Spinach

Growth Products

If you eat 2 kg of spinach per day, you can increase muscle growth by 20%. Sailor Papay knew what he was doing!

Sweet potato

Again - a large amount of vitamins and minerals, maintains normal blood sugar and keeps you feeling full.

Broccoli

Vegetables - and especially broccoli - are one of the best sources of vitamins, minerals, and other beneficial substances..

vitamins minerals

Brown Rice

Great side dish option. Such rice per 100 g contains 4 g of fiber and 8 g of protein.

Cottage cheese

Another product necessary for building muscle mass. Contains 28 g of protein per 100 g, which is slightly inferior to chicken breasts.

Chocolate

Too good to be true, you say. Nevertheless, it is necessary as a tonic, repulsing fatigue. Of course, it's not about milk or white chocolate.

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vitamins minerals, Growth Products, Muscle Growth Products, side dish