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Overtraining is a problem of stubborn fit

problem stubborn

Overtraining is a problem of stubborn fit!

Overtraining - what is it? How does it come and how to avoid it? Symptoms of overtraining, signs of overtraining.

Definition (yes, just like at school): Overtraining is a severe psychophysical condition in which the body enters if it is exposed to very heavy loads for a very long time and does not have time to recover. First comes a severe overwork, and overtraining is already a more serious stage.

Symptoms of overtraining:

Fatigue, poor appetite, circles under the eyes, loss of strength and mood

Symptoms overtraining

Bad training results, regression

Reluctance to go to the gym

Heart and pressure problems

Why does it arise? Everything is very simple. Training is stress for the body. Each exercise leads to microcracks and microtrauma. And if recovery is successful, the body becomes stronger. But if there is not enough time for recovery, then overtraining occurs.

Big trouble - monotonous training. When a person does not change his programs for too long, to carry out the usual load is not only lazy and boring, but also pointless. The body adapts to old loads very quickly. And if you simply increase the number of approaches, then inevitably there will be overtraining.

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