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Protein recipes how to live on a protein diet

double boiler

Protein recipes: how to live on a protein diet?

Protein recipes and methods for preparing healthy foods that are high in protein. Diet for 1 day. Sample protein diet plan.

Microwave protein omelet in 3 minutes


egg white 2 pcs.

milk 0.5% fat - 2 tbsp. l.

salt, pepper to taste

Cooking method:

Separate the proteins from the yolks, place the proteins in a high microwave cooking bowl. Pour milk and beat with a fork along with the proteins. Put the dishes in the microwave for 3 minutes. Omelet is ready! Add greens, seasonings, vegetables to taste.


Proteins - 8.59 g, fats - 0.15 g, carbohydrates - 1.48 g.

41.27 kcal

Stuffed cabbage in a double boiler


What we will stuff:

cabbage (better - large and leafy)

either peppers

or zucchini (take out the pulp with a spoon)

How we will stuff:

Protein recipes

chicken breast




parsley and chives

olive oil



Cooking method:

We separate the sheets from the head, cut off the hard parts, send them to the double boiler for 10 minutes.

At this time, we are preparing the filling. Cut the chicken into pieces about 2x2 cm. Shred the onion and add to the meat. Rub carrots on a coarse grater. Add 100 g chopped champignons, herbs, oil, spices. Mix everything with your hands with a little effort, so that the vegetables give more juice.

We take out the leaves, beat off, stack the filling, wrap, put in a double boiler.

Light protein dinner - chicken with tomatoes and mushrooms under cheese


chicken fillet - 400 g

tomatoes - 150 g

champignons - 100 g

Russian cheese (50%) - 60 g

Cooking method:

Divide the chicken fillet into 3-4 parts and beat off. Salt, pepper, add spices to taste. Place on a baking sheet covered with foil. On each part of the fillet, put a layer of champignons, on top - a circle of tomato. Bake in the oven for 25-30 minutes. Remove, sprinkle with grated cheese, put in the oven again for 10 minutes. Sprinkle with herbs before serving.

Cooking method, double boiler, protein diet, Protein recipes