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Protein Recipes Protein Recipe Navigator

Protein Recipe Navigator

Protein Recipes: Protein Recipe Navigator

Protein Recipe Navigator

Protein recipes collected in one place. All protein recipes! Protein donuts, protein pancakes, protein shakes, candy bars!

Protein Recipe Navigator

People who have been involved in sports and fitness for a long time, monitor their diet and lead a healthy lifestyle, do not need to explain how important the amount of protein consumed during the day is. Protein is a protein (polypeptide) of organic origin, consisting of a chain of amino acids. Any movements - both voluntary and involuntary - occur due to the interaction of protein molecules. Protein recipes - an important part of the life of any person leading a healthy lifestyle.

The importance of protein in the diet cannot be overestimated. They form the cytoskeleton, provide muscle tissue growth, participate in the cell cycle and immune response, help reduce overweight and gain lean muscle mass. That is why the proportion of protein in the diet must be increased and kept very high: the recommended norm is 100 g per day, which is about 400 kcal. Of course, gaining such a quantity is very difficult, which is why it is so important to drink protein shakes between meals. It is also important in the ability to rebuild your diet so that in each recipe to reduce the number of harmful ingredients and increase the number of healthy ones - including protein.

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