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Reducing red meat in the diet prevents stroke

Reducing red meat in the diet prevents stroke •

According to scientists, a diet rich in red meat as the main source of protein increases the level of a substance circulating in people known as TMAO (trimethylamine N-oxide).

diet prevents
It leads to the development of cardiovascular diseases, including heart attacks and strokes. Researchers believe that TMAO is produced when bacteria in the intestines digest choline, lecithin, and carnitine, nutrients abound in animal products such as red meat and liver. During the study, scientists fed its participants in accordance with the developed diets: with red meat, white meat, or were vegetarian.
meat diet
As it turned out, in the red meat group, TMAO levels increased in blood and urine. For example, the blood count increased approximately three times in comparison with other participants in the study, and in some patients the difference in analyzes was tenfold. Fully research results published in the scientific journals European Heart Journal and Journal of Clinical Investigation.

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