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Six ingredients that should not be in your protein bar

source protein

Six ingredients that should not be in your protein bar

2) Soy Protein Isolate

this ingredient

This ingredient in many bars is the main source of protein. However, the chemical process by which protein is separated from soybeans leaves behind toxic substances: aluminum, hexane and various nitrates. Processing soybean oil was a waste of money, until someone thought of baptizing soybean isolate as an excellent source of protein for a post-workout snack. Many people who are sensitive to soy protein, after such a snack instead of vigor and satiety get only a headache and digestive problems.

this ingredient

3) Hydrogenated palm oil

For the presence of this ingredient, you can say thanks to the delicious chocolate coating on the bar. This oil is a storehouse of saturated fats, it is they that many times increase the shelf life of the product. However, this does not mean that saturated fats should be wary; much more important is the method of obtaining the product. There are several ways to extract oil from the kernel, including heating and using chemical solvents. Hydrogenated palm oil is often used as an alternative to trans fats in margarine and processed foods, it can even be used as biodiesel! So this ingredient will be much more useful in the bowels of your car than in your stomach.

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Hydrogenated palm, saturated fats, source protein, this ingredient