Advantages Rashguard Advantages Rashguard fighter Captain America Chris Evans Circular training helps Cooking method Fitness recipes Growth Products Healthy food Healthy lifestyle program Healthy recipes Healthy recipes start Hydrogenated palm Ideal weight Ideal weight height Ivan Maksimovich Ivan Poddubny Lunch work Lunch work style Muscle Growth Products Music fitness Music fitness tracks Option number Overtraining problem Overtraining problem stubborn Power System Protein Recipe Protein Recipe Navigator Protein recipes Rashguard fighter Rashguard fighter outfits Strong back Symptoms overtraining Ways Burn Ways Burn Faster Whole Power Whole Power System Workout program actor himself actor himself admits afraid drinking amino acids athletes bodybuilders athletes bodybuilders need athletes need attending workouts attending workouts losing back muscles back pain balanced diet balanced diet build beginners best beginners best stronger bench press bench press overcome best stronger biological clock body weight bodybuilders need boredom motivation break training breast rice build shoulders build shoulders home bundle deltoid bundle deltoid muscles burned calories buttocks home buttocks home pump calories minute categories competitions categories competitions differences champion Yevgeny cheat sheet chicken bacon circular training consume protein cottage cheese couple hours delicious Healthy diet prevents diet prevents stroke double boiler equipment weight equipment weight categories excellent results exercise machine fashionable cereals favorite vegetable fighter outfits first workout fitness pleasure fitness screw fitness screw simple fitness tracks fitness trainer fluid body give salt gluteal bridge grain bread hands home happens your happens your body healthy lifestyle healthy sauces healthy sleep healthy sleep important height inches height inches Ideal helps lose helps lose weight home Workout horizontal position hunger strike increase bench increase bench press insulin secretion legendary exercise lemon juice life Ivan life Ivan Poddubny lifestyle program lifestyle program return living fitness loads very lose weight losing weight love vegetables make fitness make fitness pleasure martial arts mayonnaise recipes mayonnaise recipes healthy meat diet meat diet prevents medicine cabinet missing your missing your medicine muscle mass muscles back nutrition products pain occurs prevents people prevents stroke problem stubborn program home program home Workout program return proper nutrition protein diet protein-rich vegetarian protein-rich vegetarian recipes pump buttocks pump buttocks home pump your pump your hands questions fitness questions fitness trainer recipes healthy recipes healthy sauces recover faster rest periods same time saturated fats screw simple screw simple rules sets reps shoulders home side dish small quantities source protein sports nutrition there meat this dish this ingredient trampolining better vegetable salad vegetarian recipes vitamins drink vitamins minerals weight categories weight height whole grain your body your hands your hands home your head your hips your legs your medicine your medicine cabinet

The ten principles of good nutrition

proper nutrition

Ten principles of "proper" nutrition

proper nutrition

2. The right motivation. You yourself must clearly understand why you need proper nutrition and what you want to achieve this. For example: a beautiful slim figure, good health and so on. Good motivation is the key to success!

proper nutrition

3. It is important to make the right choice. Almost any unhealthy product can be replaced by a similar, but useful. For example: you cant resist buying chocolates in a bright beautiful wrapper - go to the pharmacy and buy hematogen instead, you want an olivier with tasty fatty mayonnaise make yourself a healthy low-calorie mayonnaise yourself, if you want chicken soup - replace chemical magic cubes with natural chicken meat . And there are millions of such examples. The choice is yours.

4. Do not starve. Bringing yourself to a fainting state by an exhausting voluntary hunger strike, supposedly burning extra calories, is a big mistake. Firstly, as a rule, a person who has been starving for a more or less long time will still take his toll. That is, he will eat the same portion, and maybe more, only in a hurry. Secondly, after fasting, the body will try to accumulate as much fat as possible, and your waist will not only not decrease, it will increase and will grow with each new hunger strike.

hunger strike, proper nutrition