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The ten principles of good nutrition

proper nutrition

Ten principles of "proper" nutrition

proper nutrition

2. The right motivation. You yourself must clearly understand why you need proper nutrition and what you want to achieve this. For example: a beautiful slim figure, good health and so on. Good motivation is the key to success!

proper nutrition

3. It is important to make the right choice. Almost any unhealthy product can be replaced by a similar, but useful. For example: you cant resist buying chocolates in a bright beautiful wrapper - go to the pharmacy and buy hematogen instead, you want an olivier with tasty fatty mayonnaise make yourself a healthy low-calorie mayonnaise yourself, if you want chicken soup - replace chemical magic cubes with natural chicken meat . And there are millions of such examples. The choice is yours.

4. Do not starve. Bringing yourself to a fainting state by an exhausting voluntary hunger strike, supposedly burning extra calories, is a big mistake. Firstly, as a rule, a person who has been starving for a more or less long time will still take his toll. That is, he will eat the same portion, and maybe more, only in a hurry. Secondly, after fasting, the body will try to accumulate as much fat as possible, and your waist will not only not decrease, it will increase and will grow with each new hunger strike.

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hunger strike, proper nutrition