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What happens to your body during rest or a break in training?

break training

What happens to your body during rest or a break in training •

When it comes to strength training, breaks in classes are not so noticeable. There are many conflicting studies, which are about the loss of muscle mass due to age, gender, and your initial amount of muscle, which will be very different if you have stamina, and not powerlifter skills.

break training

But, as a rule, for an ordinary training person working with a heavy weight several times a week, a short break in classes will not really cause much loss of muscle mass. Strength and muscle mass change very slightly over the course of a couple of weeks, so you should not pay attention to it, says Dobroselski. A person who works towards increasing muscle mass can quit classes for four to ten weeks and look great, then return to the gym and easily complete all the exercises. Thus, despite the fact that a decrease in the level of training is still present, it is not as significant as in the case of conventional aerobics. Studies show that the strength of muscle fibers remains unchanged even after a month of lack of exercise, but you can feel a certain loss in some specific physical skills..

your body

In this case, a feeling of a slight decline in strength will be completely normal (that's why you want to weaken your training schedule after a long skipping classes). Your psychological attitude, like your muscles, lost a bit after the break. You will need coordination and good muscle memory in order to work with the previous loads, so that the former habitual weight may seem heavier to you.

The higher your physical fitness, the faster you will notice signs of dexterity. But the likelihood that you will go down to your initial level is also low. This may seem unfair, but since your body is already adapted to constant work at a high level, you will notice the difference much earlier than someone who works irregularly or with significantly lower intensity. And this applies to both aerobics and strength training.

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