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What happens to your body when you sit 12 hours a day

What happens to your body when you sit 12 hours a day

They are huge, because none of us actually knows how to sit properly.

your body
Most often, we bend our backs, and we tilt our shoulders forward. It turns out a kind of unnatural arc from the spine, which leads to wear of the intervertebral discs, degradation of the vertebral ligaments and joints, as well as constant muscle tension, which help us to keep the spine in an inclined state. And this is only part of the problem, because when you sit at the table incorrectly (and you always do this), your chest volume decreases over time, which automatically limits the amount of oxygen that enters the bloodstream. As a result, you feel weak, breathing becomes harder, and the brain begins to work worse, because oxygen has become less.
happens your
And yes, it's all due to poor posture. In addition, because of this, the risk of developing chronic diseases in the lower back is high. Vertebrae mix down, strongly press against each other, begin to crumble. Given that there are a lot of nerve endings in the back zone, you can end up with a monstrous dose of pain.
happens your body
But there is good news. If you adjust your position every 15-30 minutes to prevent displacement of the lumbar discs, you will feel much better. This should be done several times per hour. You can just walk around the office, make coffee or go outside to get some fresh air. If you have tough discipline at work, then you can do a little workout right at your desk - it's better than nothing.

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