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Why do athletes and bodybuilders need amino acids?

Why do athletes and bodybuilders need amino acids?

Without amino acids, it is impossible to increase the muscle mass of a person.

athletes bodybuilders
The structure of amino acids is nothing but organic compounds, proteins and muscles are built from them. Any medium-intensive muscle work leads to depletion of amino acid reserves, so they must constantly be replenished for an effective process of muscle development and growth.

It is not surprising that athletes strive to monitor the timely intake of these organic compounds in the body, because all health and the condition of the body are based on proper nutrition.

athletes bodybuilders need
For this, many athletes use dietary supplements containing amino acids. Now there is a huge variety of various additives: individual amino acids, their mixtures and complexes.
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All these additives can have a different composition of the amino acids included in it and their different ratio. All supplements should be taken exactly according to the manufacturer's instructions..

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